Healthy Juice Processing

We know that drinking juice in the morning will be very healthy for the body. In addition to providing vitamin juice banyakkandungan also able to provide lots of fiber supply for the body. Often when we make the juice, we do not know that what we do like to add lots of sugar and additional trelalu excessive ice can reduce the benefits of these juices. Therefore, we must know how to cultivate a healthy juice with retaining nutrients contained in them.

Fruit juices are basically divided into three kinds: juice, lassi, and smoothies.

• Juice is a juice that is obtained by way of being blackmailed by hand (orange juice) or with the aid of a machine blackmailer (juice extractor or blender), such as pineapple juice, apple juice, and others. Juice can also be made from fruits / vegetables mashed with blender, such as watermelon juice, melon juice, cucumber juice and tomato juice.
• Lassi is a drink of juice mixed with yogurt.
• smoothie is a blended juice or lassi certain materials so that a soft textures (smooth) and can disendoki. Mixture commonly used include banana, avocado, young coconut, and oatmeal (rolled oats / quick-cooking oats).

Tips cultivate a healthy juice:

1. To get healthy and beneficial juices, fruit store in the refrigerator until cold. Remove the fruit from the refrigerator, let stand 15-30 minutes before being processed so that the fruit is cool and not too cold.
2. If juice is presented with a temperature of a refrigerator or add ice cubes, nutrients will be absorbed and utilized the body difficult. Most optimal nutrient absorption occurs when food temperature is not much different equivalent or body temperature.
3. Juice is rich in antioxidants and nutritious as an antiaging active contained in the group of fruits / vegetables that contain carotenoids (beta-carotene, lycopene, lutein), vitamin C and citric acid. Carotene and vitamin C can invigorate cell rejuvenation.
4. Content of carotene found in carrots and many local fruits which are now increasingly rare, the persimmon.
5. sour taste in the ripe fruit is not easy to maintain vitamin C is broken. However, it does not mean sweet fruit does not contain vitamin C. Papaya and guava sweet red fruit is full of vitamin C.
6. Citric acid - especially in the lemon juice / lime - are a tonic for the liver, thus intensified the liver function in making toxic substances / free radicals in the body. Other ripe fruit that is rich in citric acid and orange sweet soursop / tangerine.
7. healthy omega-3 fats also includes a powerful antioxidant. Contained in avocados, nuts (walnuts, almonds, cashews), and extra virgin olive oil.
8. For health and antiaging should not make the juice of sweet alcoholic mixed fruit (fruit that tastes very sweet, a little watery, and easily turned into alcohol if pemeramannya too ripe). Examples include durian, jackfruit, or Cempedak.
9. To be beautiful and youthful skin, the mind must also be relaxed and away from stress. Nutritional stress antidote is potassium (all types of fruit), vitamin B complex (green beans, red beans, and legumes species), and substance relaxants (chocolate powder).